Join Selena Brazley, PMH-C, R-PLC for a live virtual Sound Bath designed to help participants settle their nervous system, soften stress, and reconnect to a sense of calm. A sound bath is a guided listening experience using sustained tones and gentle frequencies, often from crystal singing bowls, chimes, voice, or other instruments.

Participants rest comfortably while the sound supports relaxation and quiet focus.

Why A Sound Bath Can Help

Many people notice that steady, soothing sound helps the body shift out of “on alert” mode and into a calmer state. During a sound bath, attention naturally moves from busy thoughts to sensation and breath, which can support mindfulness and emotional steadiness. Participants often report feeling more grounded, less tense, and better able to rest afterward.

Some people also notice improved sleep quality and a lighter mood. Benefits vary from person to person, and the experience is best understood as supportive wellness practice, not medical care.