Pregnancy and postpartum can turn the volume up on worry, overthinking, and the pressure to do everything “right.”

In this Safer Births Now session, Dr. Alicia Hodge translates the science of anxiety into simple tools you can use in real time.

Participants will learn how to steady the nervous system, interrupt spiraling thoughts, loosen perfectionism, and communicate needs clearly during appointments and at home. The tone is nonjudgmental, supportive, and skills based, with a focus on helping mamas feel grounded and informed, not overwhelmed.