Motherhood is beautiful but it can also feel like a whirlwind. Join us for a real conversation about the emotional rollercoaster that often comes with pregnancy, birth, and the postpartum journey and how to stay mentally grounded through it all.

Led by a trusted doula, an experienced midwife, and a behavioral health specialist, this session offers practical guidance and heartfelt support to help you feel seen, heard, and held.

mentally grounded through it all.

With Dr. Janet A. Williams, MSM, CNM and Rosalee Henry, a Certified Perinatal Patient Navigator, Newborn Care Educator, and Postpartum Doula, we will explore:

• How to spot early signs of emotional distress before it spirals

• Why your birth team should support your whole wellness not just deliver your baby

• Tools for managing anxiety, loneliness, and sleepless nights

This session is for new parents, expectant families, birth workers, and anyone who cares about emotional well-being during the perinatal period.